+ Soothes babies and help them to sleep better and longer

+ Helps calm babies emotions and relieves stress

+ Helps babies to develop an awareness of their bodies

+ Enhances parents ability to understand babies needs

+ Aids digestion and helps to relieve colic, wind and constipation

+ Aids Neuromuscular-Development

+ Helps develop muscle tone, co-ordination and suppleness

+ Strengthens the immune system

+ Regulates breathing and relieves nasal congestion

+ Improves skin texture

+ Improves communication between parent and babies




Benefits for Tots and Kids (1-5yrs old)

+Improved body-awareness and physical confidence

+Positive Body Image and Increased Self -Confidence

+Deepening of the parent and child bond

+An outlet for social interaction and self-expression

+Increased self-esteem

+Playful ways for your child to relax in a increasingly stress-filled world

+Strengthens the Immune System

+Better Regulated Emotions




Benefits for Parents doing yoga with your child

+Parent/Child Bonding

+Better Sleep for Mom & Dad

+Learn to Calm your Baby or small child

+Builds Parental Confidence

+Reduced Stress

+Reduced Anxiety

+Special Activity for later children of a family

+Meaningful & Structured Physical Activity




Benefits of Yoga for You


Prenatal Benefits

+ Strengthens the body

+ Suits the needs of each stage of pregnancy

+ Helps you to prepare for birth and recovery after birth

+ Helps you to relax


Postnatal Benefits

+ Strengthens and tones your body

+ Special focus on abdominal muscles

+ Strengthens back muscles and eases lower back pain

+ Relaxes, re-energises and revitalises you