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| Family Yoga |
| What is Yoga for You |
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Your sacred space and time to relax, re-energise and revitalise is very
important to the families well being. These classes are especially for
you whether you preparing for baby's arrival or caring for your little
ones every need. Dad's are welcome to join and babies are too, even
though the class focusses on your needs. You decide if you prefer baby
by your side or at home so you can have your own time.
Prenatal Yoga
Your sacred child lies inside your womb. Your heart, your body and your
mind is opening a space for this new life inside you. Also opening a
greater love for yourself and your loved ones.
This class focuses on strengthening, relaxing and opening the body, mind
and heart for your pregnancy, delivery and new life with baby. Come and
explore movement of body and breathe that assists in accessing your
inner peace and ease and maternal wisdom.
Postnatal Yoga
You have this precious gift in your hands, your heart and in your life.
At the same time your child consumes most of you, come and find a space
that is just for you.
This class focuses on strengthening, toning your abdominal and back
muscles. It is relaxing, re-energizing and revitalizing and will
strengthen your body, mind and spirit. Uplift your energy through
movement and breathe. Open your heart to more love and courage for
yourself, your baby and your family.
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